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I using one hand to pinch (or grab, perhaps!) the muscle and skin of my thigh, pulling it slightly away from the bone
Because of that, B12 is often called the energy vitamin
The convenient dropper allows precise dosing -take directly, sublingually, or mix into water or juice for flexible daily use
And the good thing about vitamin B12 treatment is that its basically impossible to overdose
As for Jackson, he said his ankle has fully recovered
