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But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

According to the UK government, our bodies require 1.5 micrograms (mcg) a day of Vitamin B12, although other governments advise that we actually need more

Do I need a prescription for vitamin B12 injections

The initial treatment involves daily intramuscular (into the muscle) vitamin B12 injections

Supplies Needed for a Vitamin B12 Injection The first thing you will need to prepare is the supplies you will use to administer a vitamin B12 injection safely