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Description
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Kjaer M, Secher NH, Galbo H
Another dose can be taken post-workout to aid recovery, as well
Palmblad J, Levi L, Burger A, et al
However, it is important to note that individual responses to L-Carnitine supplementation may vary, and further research is needed to fully understand the optimal dose, duration, and specific populations that may benefit most from its sparse or continuous use [42]
