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While magnesium is essential for many bodily functions including muscle and nerve function, blood sugar regulation, and energy production its direct role in weight or fat loss is not strongly supported by research, says Narang

10.1006/abbi.1999.1213 105 PrasadP

Additionally, systemic conditions like abdominal obesity and hormone replacement therapy produce pro-inflammatory substances that elevate reactive oxygen species levels, further heightening cataract risk [14, 15]

[DOI] [PubMed] [Google Scholar] 64.Scheuerman O, Wanders RJA, Waterham HR, et al

Compared to the placebo group, those who received the silymarin saw a "significant decrease" in their levels of key diabetic markers hemoglobin A1C, fasting blood sugar, total cholesterol, low-density lipoprotein ("bad") cholesterol, and triglycerides.17 The second is a recent review published in the Annals of Hepatology in 2021, much of which relates to silymarin's effect on insulin resistance,18 a prominent marker for type 2 diabetes.19 Two of the studies referenced in the review were animal studies that administered 26.25-100mg/kg of silybin to rat subjects (equivalent to around 366-1,395mg for an 86kg, or 190lb, human) across 6-12 weeks