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Description
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Vitamin B12 (cobalamin) is vital for: Nerve function Red blood cell formation Energy production Supporting a healthy pregnancy Deficiency can occur due to poor absorption, certain medications, or restrictive diets (such as vegan or vegetarian)
Muscle pumps in the gym feel permanently fuller rather than transient
Therefore, most functional medicine doctors treat empirically to see how a person responds
10.1016/j.jinorgbio.2006.01.002
