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We've covered some of this on other podcasts

Anderson C, Boehme S, Ouellette J et al

Most protocols run 4-12 weeks

doi: 10.1016/j.jff.2014.10.027 30 CollaG.NardiS.CardarelliM.ErtaniA.LuciniL.CanaguierR.et al

This ensures you are getting the active form that is ready for your body to use
