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A small-scale study 2 confirmed that: Acute L-Carnitine supplementation possibly affects exercise performance and triglycerides in athletes rather than sedentary men. Reason 3: Fat loss benefit When we increase our energy efficiency, we also have the potential to support fat loss to enhance your body composition

The knee angle was confirmed between 125 and 135 using a hand-held goniometer and the hip angle was approximately set at 175

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Plant Physiol 141(2):312322 Halliwell B, Guterridge JM (2007) Free Radicals in biology and medicine, 4th edn

Metabolic effects of three ketogenic diets in the treatment of severe epilepsy