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doi: 10.1111/j.1478-3231.2011.02602.x
In contrast, most team sports involve intermittent bouts of high intensity exertion with limited recovery intervals
L-carnitine and the recovery from exhaustive endurance exercise: a randomized, double-blind, placebo-controlled trial
In addition to fat oxidation, L-carnitine also enhances insulin response, balancing glycogen levels by reducing carbohydrate use, consistent with an increase in body fat utilization
doi:10.1111/jdi.12493 27
