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The full 20-week titration uses approximately 23.5mg of semaglutide total
Only the essentials for the day: Water (23 liters) Snacks (dried fruit, chocolate, cookies) Camera or phone Extra jacket, hat, gloves Personal documents Trekking poles (recommended) Everything else (tents, food, sleeping bag) is carried by the pack horses
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Also, try to keep your fingernails trimmed short and minimize scratching to prevent the virus from spreading and to prevent skin infections
