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The absorption of B12 is a complicated process but the two main components that are needed are the Hydrochloric acid in your stomach, which releases the B12 from food, and a protein called Intrinsic Factor which is produced in the lining of your stomach and which enables the absorption of B12 in the Ileum

Your kitchen fridge might work in a pinch, but be aware that its temperature can fluctuate significantly, especially if it's opened frequently

doi: 10.1056/NEJMra1312353

Support During Pregnancy: Adequate B12 levels are important for a healthy pregnancy

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