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Key Takeaway: While this study did conclude no improvements when taking creatine with food, it is important to note that it was a short term compared with study #1, and the participants only consumed sugar (no protein)
Neurol ., 12 (8), 455464
pmid:28624623 72
Creatine helps produce adenosine triphosphate (ATP), which is essentially your muscles' primary energy currency
