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Not a straightforward comparison

So, we recommend using SL vitamin B12 rather than oral and IM, especially in patients who do not tolerate IM injection and patients who need prolonged vitamin B12 supplementation, such as patients with long-term metformin use and patients with pernicious anemia or with gastro-duodenal resection [51,52,53,54]

Joe Rogan's famous testimonial involved exactly this scenario

These treatments are expensive (over $50K pa) and generally useless and include Chelation therapy, Graded exercise therapy guided by exercise physiologists Cognitive behavioural therapy guided by clinical psychologists Treatment of sleep disorders - by a sleep consultant Treatment of depression, by a clinical psychiatrist, generally with the use of SSRIs, or SNRIs or other addictive anti-depressants

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