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PMID 11817589

This treatment especially benefits individuals with difficulty absorbing B12 through food or supplements

Be that as it may, studies frequently show that vegan, and to a lesser extent vegetarian, populations are at higher risk of deficiencies in micronutrients typically found in animal-sourced foods (iron, zinc, calcium, iodine, choline, long-chain omega-3 fatty acids, and vitamins A, D, and B12), potentially increasing rates of bone fractures, sarcopenia, anemia, and depression

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Martnez de Toda I, Gonzlez-Snchez M, Daz-Del Cerro E, Valera G, Carracedo J, Guerra-Prez N