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B12 also promotes healthy brain and nerve function, aids in fat metabolism, and helps prevent anemia-related exhaustion

doi: 10.1002/j.1460-2075.1996.tb00689.x 15 GoldsmithKChenWJohnsonDCHendricksRL

International Journal of Molecular Sciences (NLM) .Read source (2016)

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You might need them if you have a Vitamin B12 deficiency, anaemia, or certain health conditions affecting absorption
