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Take a reference photo on day one so you have something objective to compare against

[DOI] [PubMed] [Google Scholar] 57.Atwell L.L., Hsu A., Wong C.P., Stevens J.F., Bella D., Yu T.W., Pereira C.B., Lohr C.V., Christensen J.M., Dashwood R.H., et al

This vitamin supports the production of red blood cells, brain function, and energy metabolism

10.1038/s41467-024-48739-7 103 De PalmaG.CollinsS

And even when people do experience them, they're usually mild
