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Vitamin B9-rich foods Foods that are great sources of B9 include: Green, leafy vegetables like spinach and kale Other vegetables like beets, brussels sprouts, and broccoli Legumes, such as beans, peas, and lentils Certain fruits, such as avocado, citrus fruit, bananas, and papaya Eggs Cereals, rice, and pasta Vitamin B9 side effects Be mindful that side effects of consuming too much folic acid can include gas and bloating, restless sleep, and depression

How to Administer

It can also decrease the cellular action of circulating thyroid hormones, potentially interfering with medications like Levothyroxine used for hypothyroidism, which could paradoxically worsen fatigue if unmonitored

Overall, although the L-carnitine group exhibited significant within-group improvements in systolic function, intergroup comparisons revealed no statistically significant differences (Da Silva Guimares et al
