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After Taking Vitamin B-12: Increased Energy: Noticeable boost in energy levels and stamina

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Vitamin B12 is an essential nutrient that plays a critical role in: Red blood cell production Nervous system function DNA synthesis Energy metabolism Cognitive health While many people obtain sufficient Vitamin B12 through their diet, some individuals may have difficulty absorbing or maintaining adequate levels

Other signs Dr Thornber notes of someone taking too much vitamin B12 are: Dizziness headache Anxiety Rash Joint and muscle pain Nausea Vomiting Diarrhoea How much vitamin B12 do you need