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L-Carnitine A 2018 study in resistance-trained men found that a 2g daily dose of L-carnitine could improve bench and leg press power while attenuating lactic acid buildup benefiting both performance and recovery.37 These findings were supported by a later meta-analysis that confirmed L-carnitine's potential benefit even in acute doses of 3-4g.38 Caffeine Caffeine might be an obvious one, but its worth looking at the research nonetheless

However, the type of fish consumed, rather than fish consumption per se, plays an important role in assessing the cost (pollutants)/benefit (healthy components) ratio

Before exercise Taking carnitine about 30 to 60 minutes before a workout is often advised

Thats where L-Carnitine for fat loss and muscle gain comes into play

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