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Vitamin B-12 is a water-soluble vitamin that plays a role in brain function, production of DNA, and red blood cells

Frick MA, Woodruff JL, Caudillo YM et al (2025) Orexin/Hypocretin modulates neuroinflammatory response to LPS in a sex and brain-region specific manner in young rats

Moreso, enough vitamin B12 in your body allows you to stay focused and energized, allowing you to perform better in losing weight

doi: 10.1016/j.humimm.2016.10.009 14 GebelHMKasiskeBLGustafsonSKPykeJShteynEIsraniAKet al

And specifically for vitamins, you need to have the right nutrients in order to have that done effectively and in the best way. Dr