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Want to see what B12 can do for you
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B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day
During pregnancy, vitamin requirements change, and Bcomplex vitamins are important for maternal health and fetal development
While B12 deficiency is rare, some individuals may suffer from chronic health issues or autoimmune conditions, which prevents the body from properly storing or absorbing vitamin B12
