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PartchCGreenCTakahashiJ.Molecular architecture of the mammalian circadian clock

L-carnitine is an amino acid derivative that plays an important role in the transport of fatty acids to the mitochondria and increases energy production required by sperms for normal functioning

It doesnt hurt, at least in the sense that it doesnt cause physical pain
doi: 10.1038/s41579-022-00745-6 18

It also acts as a raw material for enzymes that repair damaged DNA and regulate cell health
