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The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)

Ageing and certain health conditions can impact B12 absorption, so staying attuned to your bodys needs and seeking medical advice can be invaluable

5-Amino-1MQ does not act on appetite

HUBERMAN: And so because of the lack of the human clinical studies, we don't know whether or not we're dealing with a situation of robust placebo effects

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