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Accessed 3/6/2015

One group of subjects received 2,000 to 4,000 mg/day of mixed carnitine

Metabolism and Bioavailability In healthy people, carnitine homeostasis is maintained through endogenous biosynthesis of L-carnitine, absorption of carnitine from dietary sources, and reabsorption of carnitine by the kidneys (5)

Animal models mimicking preterm physiology have demonstrated that exposure of the intestinal mucosa to certain fatty acid derivatives can induce mucosal damage, including necrosis (22)
Mix 3g creatine monohydrate supplement with 200 ml water or any other beverage of your choice juice, smoothie, shake etc
