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By mitigating inflammation, it creates a more conducive environment for muscle repair and growth
Cell 12 , 931941 (2007)
Arbez N, He X, Huang Y, Ren M, Liang Y, Nucifora FC, et al
When choosing a creatine supplement, look for highly pure forms like creatine monohydrate, which has the most robust evidence for absorption and efficacy
Yang XM, Wang YS, Zhang J, Li Y, Xu JF, Zhu J, et al
