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Note that this was just supplementation alone and not combined with weight lifting or exercise.[ref] In a study involving both young athletes and untrained, middle-aged adults, carnitine supplementation increased carnitine levels in the muscles.[ref] For acute aerobic performance, oral supplementation with 1-3g/day of carnitine gives a slight edge, but it doesnt affect more moderate intensity athletic performance.[ref] Supplemental L-carnitine in old age: Access this content: An active subscription is required to access this content

It also helps reduce cholesterol levels in the body which is also beneficial for heart health

Por isso, so necessrios estudos mais amplos para determinar se a suplementao de L-carnitina realmente atua na perda de peso

A leveza da composio permite o consumo prximo s refeies sem causar peso estomacal

Science 324 , 10761080 (2009)