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Studies report a two- to four-fold increased risk of neural tube defects with low vitamin B12 status
However, like any wellness solution, it is crucial to consult with a healthcare professional before starting any new regimen
Some of the best sources of B12 in food can include liver, red meat, eggs, milk, spinach, potatoes, mushrooms, legumes, almonds, and leafy greens
Edward Rubin, MD board-certified in Pain Medicine and Anesthesiology, with fellowship training at Cornell, Columbia, Hospital for Special Surgery, and Memorial Sloan Kettering
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