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Description
According to a 2021 review, some studies suggest that L-carnitine may help improve: exercise and muscle recovery muscle oxygen supply exercise performance, endurance, and power However, the researchers note that some studies found no significant benefits from L-carnitine supplementation on these parameters
Does L-Carnitine promote muscle recovery
Suggested Use: As a dietary supplement, take one vegan capsule one to two times per day with water on an empty stomach
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More conclusive studies have shown that vitamin C supplementation is recommended as long as it is accompanied by high levels of vitamin B6 (such as lemon) which naturally binds oxalate (25)
