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Tip: fat and carbs take much longer to digest than protein, so snacking on seeds, nuts, cheese, pizza, pasta and bread will slow down absorption

Always disclose your medical history and current medications to your practitioner

These include smoking, excessive coffee or alcohol consumption, diabetes, rheumatoid arthritis, thyroid disorders, coeliac disease, Crohns disease, obesity, physical inactivity, chronic stress, and certain long term medications such as proton pump inhibitors and corticosteroids

Your immune system patrols your bloodstream

They are not a replacement for healthy habits but a boost to support your efforts