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Description
43 The recommended daily allowance of vitamin B 12 is 35 g/day (2.4 g/day for adults, 1.2 g/day for children up to 8 years of age, and 2.6 g/day for pregnant women and breastfeeding mothers)
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Some individuals report feeling more refreshed and energized after maintaining optimal B12 levels
Unlike most antioxidants, glutathione can be made in the human liver
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