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Berikut adalah beberapa makanan yang mengandung kolagen, glutathione, dan vitamin C: Kolagen: kaldu tulang, daging merah, unggas, ikan, telur, bawang putih, dan sayuran hijau

Step 2: Enhance Your Defense with Glutathione While vitamin C gets most of the attention, glutathione is often referred to as the master antioxidant because of its critical role in immune function

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doi: 10.1242/jeb.032151

Protects skin cells from damage caused by UV rays, free radicals and environmental stress