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Description
Excessive carnitine/acylcarnitine levels have been associated with the pathogenesis of various cardiomyopathies
Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)
It is not a stimulant like caffeine, but if you are sensitive to supplements, you may prefer morning or midday doses so your sleep pattern remains undisturbed
Nat Commun
L actyl L-carnitine est une forme de carnitine qui est plus facile absorber et dont on pense quelle aide amliorer la sant neurologique
