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Nevertheless, no significant alteration in microbial profiles was noted by carnitine supplementation, even for subgroup analysis of vegetarians and low-TMAO producers (Fig
Although more research is needed on its effects specifically in vegan populations, creatine remains a safe and beneficial ergogenic aid for vegetarians and vegans
For Bangladeshis managing sedentary office work, irregular meal patterns, and carbohydrate-heavy diets (rice, roti, sweets), L-Carnitine supplementation helps optimize fat utilization for energy rather than storage
