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Rare but serious: severe low blood sugar, severe stomach pain that will not go away (possible pancreatitis), signs of thyroid tumor (lump in neck, hoarse voice, trouble swallowing)

I added garlic to meals most days, leaned hard into cruciferous vegetables, and stopped social smoking completely

Randomized trials that isolated B12 tend to be small or combine the vitamin with other agents, making causal claims weak

(10) Apparently, the researchers observed collagen fibers that were more uniformly aligned along the ligament axis and more evenly spaced than in controls

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