b12 injections brain fog π Injection Have you ever had brain
Description
Women with balanced diets containing animal products typically obtain sufficient B12 from food alone
It biodegrades through hydrolysis and is excreted via respiration, urine or microphage (blood cell) activity
It took a while to work out what frequency works for me, and over the last couple of years I have found once a month works well for me
Summary Many animal foods are high in vitamin B12
Additionally, B12 injections help maintain healthy nerve cells and red blood cells, which are crucial for overall vitality and well-being
