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Description
When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed
B12 injections provide a safe and effective alternative
The connection between B12 and mental health is well-documented, with physicians recognizing the association between vitamin B12 deficiency and neuropsychiatric conditions
A Journal of Endocrinology and Metabolism [3] study reported consistent reductions in body fat, improved glucose tolerance, and stable IGF-1 levels
Hoirisch-Clapauch S, Nardi AE
