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Some people do have difficulties ingesting supplements, at which point a higher dosage can be prescribed (up to 10,000 mcg) by your doctor, in order to ensure you are getting the sufficient levels your body needs

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Here are the guidelines for these people: Older adults (above 50 years): 2.4 micrograms Pregnant women: 2.6-2.8 micrograms Young children (infants): 0.4-0.9 micrograms 8 Foods High in B12 Do you want to increase your vitamin B12 levels naturally

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Brown didnt let her learning challenges stop her: She graduated from Howard University and is on track to get a masters degree next month