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Scientific Research Scientific research indicates that drinking contributes to vitamin B12 deficiency, that supplementation can help restore levels of this nutrient, and that alcoholic liver injury results in the purging of vitamin B12 from the liver: Moderate drinking among healthy, middle-aged women produced a statistically significant reduction in blood serum levels of vitamin B12 (source) Supplementation in healthy women over 60 with other B-vitamins over 6 months reversed these nutrient deficiencies and decreased levels of homocysteine, a compound associated with cardiovascular disease (source) Alcohol consumption in healthy male volunteers reduces B vitamin concentration and raises levels of inflammatory compounds (source) In severe alcoholics with liver disease, levels of vitamin B12 in the blood increase as the injured liver fails to hold on to stores of this vitamin (source) Falsely high serum levels of this nutrient can be caused by alcoholic liver disease (source) Unfortunately, most research money in the U.S

- Anti-Aging: Reduces oxidative stress, which can slow down the aging process and improve skin elasticity

B12 is water-soluble, so your body clears what it does not use

When the body loses too much fluid, it will not be able to perform at a healthy level, which can lead to mild initial discomfort and serious damage to the functioning of the body's organs and the recovery process over the time if being neglected