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Acetyl-L-carnitine (ALCAR) has been reported to increase agitation in some Alzheimer's disease patients (133)

Therefore, carnitine is often used to lose weight, reduce body fat, and improve muscle definition (it is therefore especially popular with body builders)

In the next section, we will look at what carnitine does in the body

L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress

L-Carnitine supplementation can help boost your endurance, energy and fat burning metabolism making it the ideal supplement for exercise enthusiasts, including weight lifters or endurance athletes*