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Tell your doctor if you have or have had any medical conditions, including: a disease of the spinal cord or folate-deficient megaloblastic anaemia (a type of anaemia caused by the deficiency of another vitamin called folic acid)

Bottle and label: Using a funnel, carefully pour your serum into sterilized glass bottles

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These can include temporary digestive changes, mild headaches (which are often linked to hydration or electrolyte balance), and some muscle soreness as your body adapts to increased fat oxidation

The therapeutic benefits of vitamin B12 supplementation in sleepwake disorder management were also suggested by Maeda et al., who noted its role in regulating circadian rhythms [37]