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Consider adopting an elimination diet

B12 (typically cyanocobalamin or methylcobalamin) is placed directly into the muscle, so it is reliably absorbed into the bloodstream and carried to the cells that need it

If your B12 vial comes pre-dissolved, immediately cover it with aluminum foil to protect it from light exposure

vitamin B1 10 mg

The choice depends on what the patient likes and what the doctor thinks is best
