l-carnitine brain spots New research says might do more than you think. It can help with recovery after your workouts—not just fat metabolism like most people assume. Watch this 📝 #LCarnitine #WorkoutRecovery #ScienceBackedSupps #TrainSmart # L-carnitine protects against oxidative damage

[DOI] [PubMed] [Google Scholar] Camina MF, Rozas I, Castro-Gago M, Paz JM, Alonso C, Rodriguez-Segade S

GABA can also affect sleep, appetite and sex drive

A 2019 systematic review of five placebo-controlled trials conducted by one group of investigators examined the effect of acetyl-L-carnitine (ALCAR) in 398 participants with cirrhosis and portal hypertension (high blood pressure in the portal vein) and presenting with either subclinical or overt hepatic encephalopathy

Kraemer WJ, Volek JS, French DN, Rubin MR, Sharman MJ, Gomez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, et al

These hormones, both estrogenic and androgenic, are known to have beneficial effects on muscle, bone, and blood vessels