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Description
Less commonly, vitamin B12 deficiency results from an inadequate intake of foods that contain vitamin B12
Table 1 Study participants demographics, anthropometric characteristics, and baseline circulatory (serum) vitamin B12 levels
The content of this article cannot and should not replace an individual vegan nutrition consultation
In mild cases, low levels of vitamin B12 can cause fatigue and anemia, while more serious deficiencies can lead to serious neurological and heart impairments
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