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Lancaster, 1994

Participants engaged in a moderate 5-week exercise training program twice per week with the final training session on the fifth week of supplementation consisting of a supervised lower-body exercise challenge specifically constructed to induce muscle damage

Within this context, a growing number of commentaries have emphasized the need to study the effects of nutritional supplements on gender-specific recovery in sport, particularly among female athletes where strong scientific data are lacking [34]

(Encourages skin renewal and overnight repair.)
Al-Odat et al., 2014
