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Daily Structure: Breakfast: Spinach and egg omelet with avocado slices Lunch: Salmon salad with mixed greens, bell peppers, and walnuts Dinner: Grilled mackerel with steamed broccoli and sweet potato Snacks: Blueberries with almonds, orange slices Sample Weekly Meal Plan Monday: Breakfast: Greek yogurt with berries and chopped walnuts Lunch: Kale Caesar salad with grilled chicken Dinner: Baked salmon with roasted Brussels sprouts Tuesday: Breakfast: Scrambled eggs with spinach and orange juice Lunch: Tuna salad wrap with lots of greens Dinner: Turkey and vegetable stir-fry with brown rice Wednesday: Breakfast: Smoothie with spinach, mango, and chia seeds Lunch: Lentil soup with a side of steamed broccoli Dinner: Grilled sardines with sweet potato fries Continue this pattern, ensuring each day includes multiple servings of eye-healthy foods from different categories

CrossRef Clinical impact of pancreatic invasion in T1stage distal bile duct cancer and prognostic factors associated with longterm survival: A multicenter study Ye Won Jeon, Chang Moo Kang, YooSeok Yoon, Wooil Kwon, SungSik Han, Yejong Park, Bong Jun Kwak, Woohyung Lee, Ki Byung Song, Jae Hoon Lee, Song Cheol Kim, Sang Hyun Shin, Dae Wook Hwang Journal of Hepato-Biliary-Pancreatic Sciences.2024

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