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One Week Before the Marathon: Reducing the Load One week before the marathon, the main goal is not to become stronger, but to allow the body to recover
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doi: 10.1111/j.1743-6109.2011.02519.x
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L-carnitine is synthesized in the brain, liver, and kidneys from the amino acids methionine and lysine and is critical to heart and brain function, muscle movement, and several other body processes
