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This relaxation helps you fall asleep faster and may improve your sleep quality ( In a study in 46 older adults, those taking a magnesium supplement daily fell asleep faster
[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Chiba H, Osanai M, Murata M, Kojima T, Sawada N
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"EU regulator backs Pfizer-BioNTech COVID-19 vaccine for children aged 12 to 15"
