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Without enough B12, you become deficient, which can lead to severe health problems later in life

10.1016/j.redox.2018.03.007 103 MaziT
& Garg, M

Rossi R, Dalle-Donne I, Milzani A, Giustarini D (2006a) Oxidized forms of glutathione in peripheral blood as biomarkers of oxidative stress

Wang, S., Wu, X
