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igf-1 lr3 vs igf-1 des IGF-1LR3 vs. IGF-DES: Best Muscle Peptides Viral insulin/IGF-like peptides inhibit IGF-1
Description
doi:10.1016/j.rbmo.2018.09.016

doi: 10.1093/infdis/jit301 142 JonesC.VirjiM.CrockerP

iThrives Magnesium Bisglycinate complex ensures that glycine takes up active sites on the molecule, reducing water retention and minimizing the laxative effect seen in other magnesium supplements

It's about receptor availability
In any case, theres a lack of large-scale, long-term research in humans to back up Aspreys more grandiose claims about his diet
