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These mechanisms are interesting on paper, but they come almost entirely from animals and cells

M., Pereira-Morales, A

Gastroenterology 119 , 1522 (2000)

B vitamins to get in your diet include: B1 (thiamine): It helps to keep your muscles, nerves, and heart functioning

Cyanocobalamin injections are rarely used in UK clinical practice, while methylcobalamin injections are generally unlicensed in the UK
