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To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)

Typically, intramuscular injections might be given daily during the first week, followed by weekly shots for one month, and then every month or two months for life

Gastrointestinal Disorders: Conditions like Crohn's disease, celiac disease, or a history of weight-loss surgery (like gastric bypass) can damage the exact parts of the intestine that are in charge of B12 absorption

Vitamin B12 Injections Specialist in Tampa FL Rosaly Stephens, MSN, ARNP-C , at Aspire MedSpa and Beauty Bar, provides vitamin B12 injections for those seeking to boost energy, improve metabolism, and address deficiencies

Vitamin B12 is primarily found in animal-based foods, including beef, salmon, yogurt, and milk, though some plant-based foods, like nutritional yeast, are fortified with it